Sunday, August 10, 2008
Sun salutation
I forgot to do my sun salutation in the toilet this morning. Usually I do about 4 or 5. My sister who is a Yoga Meister taught me to do it every morning so that I stretch all my muscles. There's more than 10 steps in the whole cycle but so far I've been taught two. One is where I bend down and bring my arms up in front of me, and the second one is where I bring my arms up on my side. The second step is a bit of a challenge not because its difficult but because my toilet is small.
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